{"id":7271,"date":"2020-04-07T13:11:32","date_gmt":"2020-04-07T11:11:32","guid":{"rendered":"http:\/\/www.treatwell.ie\/treatment-files\/?p=1385"},"modified":"2020-04-07T13:11:32","modified_gmt":"2020-04-07T11:11:32","slug":"feeling-tense-these-self-massage-techniques-will-help-ease-muscle-pain","status":"publish","type":"post","link":"https:\/\/www.treatwell.ie/treatment-files\/feeling-tense-these-self-massage-techniques-will-help-ease-muscle-pain\/","title":{"rendered":"Feeling tense? These self-massage techniques will help ease muscle pain"},"content":{"rendered":"

Is there anything better than a massage<\/a>? I think not. When they get right into *that* knot, the one that\u2019s been bothering you for weeks. When you\u2019re so relaxed you actually doze off a little bit. It\u2019s pure bliss. Well, these self-massage techniques may not be quite so relaxing, but they will help you get rid of muscle tension and stress. <\/span><\/p>\n

By Beth Ludolf<\/p>\n","protected":false},"excerpt":{"rendered":"

Is there anything better than a massage? I think not. When they get right into *that* knot, the one that\u2019s been bothering you for weeks. When you\u2019re so relaxed you actually doze off a little bit. It\u2019s pure bliss. Well, these self-massage techniques may not be quite so relaxing, but they will help you get […]<\/p>\n","protected":false},"author":3366,"featured_media":7277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"Muscle tension can cause headaches and pain. We've listed a few self-massage techniques that will help loosen muscles.","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","saswp_custom_schema_field":"","footnotes":""},"categories":[4],"tags":[27],"class_list":{"0":"post-7271","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beauty","8":"tag-tt37","9":"entry"},"acf":{"post_credits":"Image credits: @tashietinks, @matildadjerf, @suddendlysofia, @esipchenish","beauty_blog_post_button_title":"","beauty_blog_post_button":"","landscape_picture":7276,"blocks":[{"block_title":"Head","block_content":"

Stress levels and screen time – well, the bad posture it causes – can lead to muscle tension and headaches. Thanks to Coronavirus (and the release of Tiger King on Netflix) they’re both at an all-time high right now. Here’s what to do if you’re suffering.<\/p>\n\n

Here's what to do:<\/strong><\/p>\n\n

Apply pressure to your temples with your fingertips. Rub in circular motions, slowly moving upwards along your hairline. Spread your fingers and continue the circular motions all over your scalp. Push both thumbs firmly into the hollows at the base of your skull (its a pressure point). Hold for 10 seconds, release and then repeat.<\/p>\n","video_content":"","block_picture":7272},{"block_title":"Neck and shoulders","block_content":"

Neck and shoulder tension is usually caused by working at a desk all day – and that’s a real desk. Nevermind the makeshift offices we’re currently working from (bed, sofa, blanket in the garden). <\/p>\n\n

\u200bHere's what to do:<\/strong><\/p>\n\n

Drop your shoulders down so the muscle is relaxed. Make small deep circles with your fingers starting at the shoulders, working up towards your neck. Tuck your chin to your chest and gently pull your head down – you’ll feel the neck muscle stretching – then place your hands your shoulders and bring your elbows round in a circle.<\/p>\n","video_content":"","block_picture":7273},{"block_title":"Face","block_content":"

Did you know that muscles in your face can hold tension too (and that it can lead to wrinkles)? Did you also know that some people call facial massage ‘the natural facelift’? Try it in the morning, it will wake you up.  <\/p>\n\n

\u200bHere's what to do:<\/strong><\/p>\n\n

Start by gently pinching the skin along your cheekbones, brows and jawline. Press your palms into the face and gently press, sweeping upwards and outwards. Repeat this motion with your fingertips, starting in between your brows working up towards the hairline then run your thumbs outward along your jawline. Finish by working your palms upwards from the base of your neck.<\/p>\n","video_content":"","block_picture":7274},{"block_title":"Hands","block_content":"

With all this hand-washing, your hands could probably use a little extra love right now. Moisturising them will keep them from drying out <\/a>– and incorporating a massage is just that extra something-something.<\/p>\n\n

\u200bHere's what to do:<\/strong><\/p>\n\n

Press your thumb into the palm of the opposite hand, applying pressure to the back with your fingers. Rub your thumb from the base of the palm upwards and then in circular motions across the joints. Grab each finger at the base and gently pull it upwards. Flip your hand over and work the tendons with your thumb. Hand cream will help with the friction.<\/p>\n\n

During this uncertain time, we’ll be continuing to create the content you love – whether for distraction, inspiration or to give guidance on wellbeing. If there’s anything you’d like to see (or not see) please contact us on Instagram @treatwell_ie. We hope you keep safe and healthy.<\/strong><\/p>\n","video_content":"","block_picture":7275}]},"yoast_head":"\nFeeling tense? These self-massage techniques will help ease muscle pain | Treatwell<\/title>\n<meta name=\"description\" content=\"Muscle tension can cause headaches and pain. 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