{"id":7573,"date":"2020-07-30T12:04:11","date_gmt":"2020-07-30T10:04:11","guid":{"rendered":"http:\/\/www.treatwell.ie\/treatment-files\/?p=1948"},"modified":"2020-07-30T12:04:11","modified_gmt":"2020-07-30T10:04:11","slug":"how-to-get-a-natural-tan","status":"publish","type":"post","link":"https:\/\/www.treatwell.ie/treatment-files\/how-to-get-a-natural-tan\/","title":{"rendered":"How to get a natural tan (because holidays might be back on the agenda)"},"content":{"rendered":"

This is not a drill. Summer holidays might be back on the agenda. And if they’re not, well, we\u2019ll be heading immediately to the park \u2013 bikini on, playing wave sounds through our headphones, closing our eyes and imagining we\u2019re actually living the island life. Top of the agenda (well, after a Pi\u00f1a Colada tinny), is a tan. So, here\u2019s what you need to know about the best (and safest) way to get a natural tan.<\/p>\n","protected":false},"excerpt":{"rendered":"

This is not a drill. Summer holidays might be back on the agenda. And if they’re not, well, we\u2019ll be heading immediately to the park \u2013 bikini on, playing wave sounds through our headphones, closing our eyes and imagining we\u2019re actually living the island life. Top of the agenda (well, after a Pi\u00f1a Colada tinny), […]<\/p>\n","protected":false},"author":3366,"featured_media":7580,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","saswp_custom_schema_field":"","footnotes":""},"categories":[4],"tags":[47],"class_list":{"0":"post-7573","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beauty","8":"tag-vt37","9":"entry"},"acf":{"post_credits":"Image credits: Unsplash (William Rouse), @xtaramartin, @vanit_official, @juliesjohannessen, @yoventura, @sunsatiable","beauty_blog_post_button_title":"","beauty_blog_post_button":"","landscape_picture":7579,"blocks":[{"block_title":"Prep your skin","block_content":"

Just like prepping for a spray tan, grab an exfoliating mitt and some scrub – coconut oil and sugar works a treat – and buff away any dead skin. When your tan develops on fresh skin, you end up with a more even and longer-lasting glow. Remember though, chemical exfoliators (like AHAs) make the skin far more susceptible to sun damage, so wear SPF.<\/p>\n","video_content":"","block_picture":7574},{"block_title":"Hydration, hydration, hydration","block_content":"

Staying hydrated is key for glowing skin, whether you worship the sun or not. Make sure you drink plenty of water (especially when you’re spending time in the sun) to hydrate your skin from the inside out. You’re probably in the routine of moisturising your face twice a day, but what about your body? Use a body lotion morning and night, especially after having a hot shower as this can dry out your skin.<\/p>\n","video_content":"","block_picture":7575},{"block_title":"Wear protection","block_content":"

Some people think SPF will stop you from getting a tan but this isn’t true. Protecting the skin is key for all skin tones. Not only will a sunburn put an end to any sunbathing plans (the pain *shudders*), damage from UVB rays causes premature ageing<\/a>. Consider using a higher factor of broad-spectrum SPF on areas of your body more susceptible to ageing (your face, neck and décolletage) – even in cloudy weather.<\/p>\n","video_content":"","block_picture":7576},{"block_title":"The time to tan","block_content":"

This is a marathon, not a sprint.  If you overexpose your skin, you’re more likely to get a sunburn which will dry out the skin and lead to peeling (which takes the tan with it). Gradually is the way to go. Build up the time you spend in the sun, starting with an hour a day. Remember, the sun is at it’s strongest between 10 am and 3 pm, so limit your sunbathing to outside of these hours. <\/p>\n","video_content":"","block_picture":7577},{"block_title":"You are what you eat","block_content":"

Some studies suggest that fruit and vegetables rich in beta-carotene could help you get a summer glow. Beta-carotene is a powerful antioxidant that helps to limit the damage that UV (and other free radicals, like pollution) cause the skin. Consider filling your fridge with carrots, peppers, melon, kale and spinach. Smoothie, anyone?<\/p>\n\n

It’s nearly time for salons to reopen (finally). With Treatwell, you can book beauty online<\/a> at all your favourite salons – simple, hassle-free, and you can do it on the go. Discover amazing salons<\/a> in your area.<\/p>\n","video_content":"","block_picture":7578}]},"yoast_head":"\nHow to get a natural tan (because holidays might be back on the agenda) | Treatwell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.treatwell.ie/treatment-files\/how-to-get-a-natural-tan\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to get a natural tan (because holidays might be back on the agenda) | Treatwell\" \/>\n<meta property=\"og:description\" content=\"This is not a drill. Summer holidays might be back on the agenda. And if they’re not, well, we\u2019ll be heading immediately to the park \u2013 bikini on, playing wave sounds through our headphones, closing our eyes and imagining we\u2019re actually living the island life. 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