{"id":7869,"date":"2021-02-10T13:23:34","date_gmt":"2021-02-10T12:23:34","guid":{"rendered":"https:\/\/www.treatwell.ie\/treatment-files\/?p=2809"},"modified":"2021-02-10T13:23:34","modified_gmt":"2021-02-10T12:23:34","slug":"its-not-just-your-skin-you-should-be-protecting-from-cold-weather","status":"publish","type":"post","link":"https:\/\/www.treatwell.ie/treatment-files\/its-not-just-your-skin-you-should-be-protecting-from-cold-weather\/","title":{"rendered":"It\u2019s not just your skin you should be protecting from cold weather"},"content":{"rendered":"<p><span style=\"font-weight: 400\">We\u2019re all pretty well-versed on the <a href=\"https:\/\/www.treatwell.ie\/treatment-files\/these-skincare-tips-will-get-you-ready-for-colder-weather\/\">skincare changes we should make in the winter months<\/a> &#8211; two words: more moisturising, and \u2018lip balm\u2019, come to think of it &#8211; but do you pay the same amount of attention to your haircare? Much like our skin, our hair needs more moisture during winter. The colder temperatures outdoors and the central heating indoors make the air much dryer which lifts the hair cuticle, letting moisture out more easily and leaving the hair dry and frizzy. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Here are some of the changes you should make to your hair routine during the winter.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019re all pretty well-versed on the skincare changes we should make in the winter months &#8211; two words: more moisturising, and \u2018lip balm\u2019, come to think of it &#8211; but do you pay the same amount of attention to your haircare? Much like our skin, our hair needs more moisture during winter. The colder temperatures [&hellip;]<\/p>\n","protected":false},"author":3366,"featured_media":7874,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","saswp_custom_schema_field":"","footnotes":""},"categories":[4],"tags":[25],"class_list":{"0":"post-7869","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beauty","8":"tag-tt6","9":"entry"},"acf":{"post_credits":"Image credits: Shutterstock, @nikkimilomusic, @bleachlondon, @skin.by.alice","beauty_blog_post_button_title":"","beauty_blog_post_button":"","landscape_picture":7873,"blocks":[{"block_title":"Shampoo and conditioner","block_content":"<p>A lot of us are guilty of just picking up any old shampoo and conditioner (whatever is on offer, usually) rather than thinking about what our hair actually needs. Using a moisturising shampoo and conditioner during winter will help to replenish hydration in the hair and prevent frizz. Use a clarifying shampoo once a month to break down any build-up.<\/p>\n\n<p>&nbsp;<\/p>\n","video_content":"","block_picture":7870},{"block_title":"Add a mask","block_content":"<p>A mask is a great way to target specific hair problems. If your hair is seriously dry and damaged, try a nourishing mask. If you have breakage (bleach blondes, we&rsquo;re talking about you), alternate between a nourishing mask and a protein bond builder, like Olaplex. How often should you be masking? Once a week is a pretty good rule of thumb.<\/p>\n\n<p>&nbsp;<\/p>\n","video_content":"","block_picture":7871},{"block_title":"Scalp scrub","block_content":"<p>Honestly, we should all be doing a&nbsp;<a href=\"https:\/\/Honestly, we should all be doing a scalp scrub because it\u2019s so satisfying but especially if you suffer from dandruff. Exfoliating the scalp helps keep it balanced and nourished (a good environment for healthy hair growth). It stimulates circulation, removes dead skin cells and flakes and rids your hair of stubborn product build-up.\">scalp scrub&nbsp;<\/a>because it&rsquo;s so satisfying but especially if you suffer from dandruff. Exfoliating the scalp helps keep it balanced and nourished (a good environment for healthy hair growth). It stimulates circulation, removes dead skin cells and flakes and rids your hair of stubborn product build-up.<\/p>\n\n<p>&nbsp;<\/p>\n","video_content":"","block_picture":7872}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>It\u2019s not just your skin you should be protecting from cold weather | Treatwell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.treatwell.ie/treatment-files\/its-not-just-your-skin-you-should-be-protecting-from-cold-weather\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It\u2019s not just your skin you should be protecting from cold weather | Treatwell\" \/>\n<meta property=\"og:description\" content=\"We\u2019re all pretty well-versed on the skincare changes we should make in the winter months &#8211; two words: more moisturising, and \u2018lip balm\u2019, come to think of it &#8211; but do you pay the same amount of attention to your haircare? Much like our skin, our hair needs more moisture during winter. The colder temperatures [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.treatwell.ie/treatment-files\/its-not-just-your-skin-you-should-be-protecting-from-cold-weather\/\" \/>\n<meta property=\"og:site_name\" content=\"The Treatment Files Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-10T12:23:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.treatwell.ie/treatment-files\/wp-content\/uploads\/sites\/8\/2022\/03\/shutterstock_editorial_10831785n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"942\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Beth Ryan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Beth Ryan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.treatwell.ie/treatment-files\\\/its-not-just-your-skin-you-should-be-protecting-from-cold-weather\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.treatwell.ie/treatment-files\\\/its-not-just-your-skin-you-should-be-protecting-from-cold-weather\\\/\"},\"author\":{\"name\":\"Beth Ryan\",\"@id\":\"https:\\\/\\\/www.treatwell.ie/treatment-files\\\/#\\\/schema\\\/person\\\/45be8f7781947e6c6d31f4b658271bf6\"},\"headline\":\"It\u2019s not just your skin you should be protecting from cold 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