{"id":7975,"date":"2021-05-06T15:15:14","date_gmt":"2021-05-06T13:15:14","guid":{"rendered":"https:\/\/www.treatwell.ie\/treatment-files\/?p=3033"},"modified":"2021-05-06T15:15:14","modified_gmt":"2021-05-06T13:15:14","slug":"five-reasons-you-should-book-yourself-a-massage","status":"publish","type":"post","link":"https:\/\/www.treatwell.ie/treatment-files\/five-reasons-you-should-book-yourself-a-massage\/","title":{"rendered":"Five reasons you should book yourself a massage"},"content":{"rendered":"

Relieve pressure on your joints\u00a0<\/strong><\/h3>\n

Raise your hand if you spend your day hunched over a screen. It\u2019s probably causing damage to your neck, shoulders and spine. \u201cRegular massage reduces the risk of injury by keeping our bodies supple and improving our range of motion\u201d, Paul, a therapist at Peace Star Therapy, explains, \u201ca good massage will help your body to relax and relieve pressure on your back, neck and joints\u201d.<\/span><\/h4>\n

 <\/p>\n

Boosts your immune system\u00a0<\/strong><\/h3>\n

Regular massage is also great for boosting our immune systems which is super important as we enter flu season and Coronavirus keeps, you know, doing its thing. Massage helps with lymphatic drainage and flushes toxins out the body. Not only does this keep you fighting fit but it helps to improve skin tone and brightens your complexion.<\/span><\/h4>\n

 <\/p>\n

Reduces stress and anxiety\u00a0<\/strong><\/h3>\n

This year has been <\/span>a lot<\/span><\/i> (again, thanks, Coronavirus) and has left many of us feeling stressed out, depressed and anxious. While it\u2019s no miracle cure, going for a massage gives you time to switch off, relax and put your wellbeing first. Getting a massage also helps to boost serotonin and dopamine (AKA, the happy hormones) levels in the body, lowering stress levels and reducing anxiety.\u00a0<\/span><\/h4>\n

 <\/p>\n

Increases energy and concentration<\/strong><\/h3>\n

\u201cMassage is great for boosting energy and concentration levels, too\u201d Paul adds. \u201cThe techniques and stretches used by the therapist improve circulation in the body, filling body tissue with oxygenated blood\u201d he explains. This rejuvenates them, helping us to feel invigorated and alert. So, while you\u2019ll feel relaxed during the massage you can expect to feel pretty peppy once you\u2019ve left the salon. Bonus.\u00a0<\/span><\/h4>\n

 <\/p>\n

Helps you get a good night\u2019s sleep<\/strong><\/h3>\n

Not only can massage help you fall asleep quicker, it can also help you enter a deeper, more restorative sleep – the kind of deep, deeeep sleep where your body can <\/span>really<\/span><\/i> get to work repairing and healing itself, meaning you\u2019ll wake up looking and feeling much more revived.\u00a0<\/span><\/h4>\n

 <\/p>\n

With Treatwell, you can\u00a0book beauty online<\/a>\u00a0at all your favourite salons \u2013 simple, hassle-free, and you can do it on the go.\u00a0Discover amazing salons<\/a>\u00a0in your area.<\/p>\n","protected":false},"excerpt":{"rendered":"

Relieve pressure on your joints\u00a0 Raise your hand if you spend your day hunched over a screen. It\u2019s probably causing damage to your neck, shoulders and spine. \u201cRegular massage reduces the risk of injury by keeping our bodies supple and improving our range of motion\u201d, Paul, a therapist at Peace Star Therapy, explains, \u201ca good […]<\/p>\n","protected":false},"author":3366,"featured_media":7977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"If you're feeling stressed, tired, or achy, regular massages might be the key. Need convincing? 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