Maybe it’s because summer never really began or the fact that we’ve been wearing joggers pretty much exclusively for the last 6 months, but this year, we’re really darn excited for autumn. If you’re not feeling it, a scroll through these autumnal nails will probably help.  Summer was all about bold nails (the brighter the better) but this autumn’s trends are much softer. Autumn’s signature tones - mustards, burnt oranges and reds - are a no-brainer, every year. Mixing them with earthy pastels, warm nudes and rich jewel tones (AKA, a dream) keep them on-trend for 2020. Add a matte…

Some men’s trends are best left in history (Ugg boots, I’m looking at you). Haircuts on the other hand… It’s not just the nostalgia, these styles keep cropping up on the catwalk and the high street, which confirms it – we’ve got a haircut revival on our hands. From throwback chops, to the resurrection of the mullet (potentially), these are the hairstyles making a comeback. By Rachel Spedding

The humble beard.  Whether it’s on your face because you couldn’t be bothered to get rid, or it’s more of a well-crafted labour of love, it’s hard to not to be a fan. When it comes to sculpting, there are a number of styles to choose from (aside from ‘letting it do its thing’), so here’s five of them. The most popular, if you will, ready to present to the barber at your next grooming appointment. By Rachel Spedding

In the immortal words of Joni Mitchell, you don’t know what you’ve got till it’s gone. I mean, she was talking about building car parks and we’re talking about natural curls but the message is pretty much the same. If you’ve got naturally curly hair, your hair care routine is probably extensive. Curly hair needs TLC or it can actually lose its curl pattern altogether. Getting it back isn’t easy, either. In fact, if your hair is badly damaged, that curl pattern probably ain’t ever coming back (not fully, at least). So, what’s to blame? Well, damage, obviously – from…

Remember that episode of Friends where Chandler tries to bond with Monica’s dad but accidentally sits on his lap in the steam room (naked) and then severely misjudges the dress code of the hot tub (again, naked)? Horrifying. Absolutely horrifying. Spa days are meant to help stress, not cause it. Relax, we’ve got the answers to all your spa-related questions.  By Beth Ludolf

Cupping – Jennifer Aniston has been at it for years, and Olympic athletes swear it, but what’s involved? The ancient technique, derived from traditional Chinese and Egyptian medicine brings blood to the surface of the skin to relieve muscular pain. Practiced alongside acupuncture, and popular amongst celebs, we’re getting to grips with exactly what’s involved (because those circular back patches have left us curious for too long). Everything you need to know about cupping, right here.   By Rachel Spedding

You may have heard of it, and you’ve definitely seen it (it’s the one with the needles): acupuncture is a treatment derived from Chinese medicine. The main goal of the treatment is to relieve physical and mental tension, through balancing qi (pronounced ‘chee’) in the body. It’s an oldie, but a goodie, as the ancient technique has been practiced over the centuries, and is still hugely popular today. Ready to give the needles a try? Here’s what’s involved, the benefits, and the answer to the question you’re all wondering: how much does it hurt?   By Rachel Spedding

If Ross from Friends has taught us anything, it’s that you should always do your research before heading for a spray tan (and leather pants are a bad idea, as a general rule). There’s hair nets, there’s posing, there’s strange sticky feet involved, but most importantly, there’s a golden tan awaiting that’ll stay put on your skin for up to a week. Rejoice. To prep you for some spritzing, here’s a 10-step guide of exactly what goes down in the spray tan booth.   By Rachel Spedding

It's a modern process Turns out, CACI facials use some serious tech (I’d envisioned old-school equipment, for some reason). CACI synergy (the latest version) stimulated my facial muscles with metal prongs to deliver micro-currents beneath the skin. As it hit my skin I felt a twitching, tingling sensation, that was a little itchy after.    Not just to lift and tone At the same time as giving my muscles a workout, my therapist used the machine to exfoliate my skin with ‘orbital microdermabrasion’. I also got a dose of LED to brighten and boost my skin tone too (always welcome).…

There's nothing not to like It doesn’t hurt, it’s pretty relaxing and it ticks every skin box possible; deep-cleansing, hydrating and glow-giving. I don’t usually go for an ‘all-rounder’, but this felt like it did but more than just give my skin a temporary glow.   It made me feel squeaky clean A good deep cleanse is an important part of any oxygen facial, which is great for my oily/combination skin. It felt like it blasted through my pores to properly detox. Oxygen actually encourages the skin's own natural detox – preventing the build-up of toxins from our diet and…

Fine lines, hyperpigmentation, acne scars: our skin has a lot to answer for sometimes. These are the little details that make ‘us’ us, but if you’re trying to hide, or ‘correct’, we do know a treatment that will help you to fall in love with your skin once more. Microneedling, the clue is in the name, uses micro-needles to puncture the skin. Don’t panic, it’s a minimally invasive treatment with visible results. So, if your skin’s proving problematic (and you’re not set on embracing it), here’s what’s involved. By Rachel Spedding

Like a supercharged version of your favourite facial, microdermabrasion sends dead skin cells packing, leaving you practically glowing. It does this by gently blasting your face with fine crystals or a diamond tip. Then, it sucks away the debris. On top of giving you a quick beauty boost, it can treat a range of skin imperfections. Ready?

Pub on a Sunday. 99 with a flake. Westlife. The classics. Sticking to the good stuff extends to our beauty treatments too, because sometimes, there’s nothing better than an old school manicure. No UV lamps, no tin foil removal, just a traditional freshening-up of the fingertips. Gel nails can have a bad reputation (FYI, here’s the truth), but the classic mani really is a nail saver. So aside from the normal cleaning service – cuticles pushed back, tips trimmed, nails buffed – why is this the darkhorse favourite? Here’s why the classic manicure is a good idea. By Rachel Spedding

Brow waxing has been around since… well, before the millenium, if we can stretch our dusty memories back to the pre-smartphone era. It started in the ’60s and took off in the ’80s – and there’s a reason it’s been popular so long. It’s quick, easy and effective. If you’ve never tried it, here’s what to expect.

Au naturel, some on, some off, when it comes to bikini waxing, it’s really up to you. The problem? Figuring out which style is which. Brazilian, French, Hollywood; sounds more like a trip overseas than hair-removal. Time to cut down on the confusion, with a bikini wax encyclopedia – courtesy of us. Think of this are your go-to guide, so if you are shifting the hair, you know just what to expect (and what to ask for). By Rachel Spedding

Ombré, balayage. The result is really great hair, we know that much. But, what’s the difference? Quite a lot actually. Read on, so you know what to ask your hairdresser for at your next salon trip (besides a strong cup of tea, and a really great Sudoku book – just me?). By Rachel Spedding

I wholeheartedly believe that you don’t know true joy until you’ve felt how soft your feet are after a pedicure. And how darn good they look, ugh *chefs’ kiss*. If you haven’t tried a pedicure, grab a pair of flip-flops and hit the salon. You’ll never look back. If you have, this is for you – we spoke to nail pro, Parris Ashworth, Manager at Nails Inc, about maintaining your pedi at home. By Beth Ludolf

They say never meet your heroes, but we’ve never heard them say ‘don’t ask your hair hero for advice’. So, with that in mind, we spoke to celebrity hairstylist, Andrew Barton, about the fundamental hair rules we should all be following. After all, he’s been in the industry for 30 years, been on the telly for years and worked with Eva Longoria – ‘expert’ doesn’t even cut it. By Beth Ludolf

Gone are the days of ergonomic chairs and standing desks – for now at least. If (like me) the sofa is your newfound working space, your posture has probably taken just as much of a hit recently as your social life. This can cause muscle tension, headaches and poor circulation. Here’s a few things you can do to maintain good posture while working from home. By Beth Ludolf

Cleanse and exfoliate First things first, always clean your face first. Use a face wash to remove any impurities and then go in with a light scrub. Skipping cleansing means dirt and dead skin cells can clog your razor and blunt the blade which is a definite shortcut to razor burn, nicks and cuts. The exfoliation helps with ingrown hairs too - it’s a win-win.    Prep the skin  The best time to shave is after a shower. The warmth of the steam hydrates the skin, opens the pores and softens the hairs - making them easier to cut and…

If you’ve travelled South East Asia’s backpacker trail, you’ll almost definitely have seen the art of threading at its best – and probably in full view, on the beach. Underarms, legs, even backs – there’s nothing a bit of string can’t take care of. This centuries-old hair removal technique uses nothing but a piece of cotton and good old-fashioned hand power to get rid of hairs. It’s had a mighty big impact in Britain too. Here’s why.  

It’s happened to the best of us. In the chair, gown on, scissors ready – then the nerve goes and it’s all just “this, but shorter.” Deciding on a new hairstyle is tough, but knowing how to ask for it is tougher. Don’t let your vocab hold you back. We’ve gathered up 7 popular styles right now and exactly what you need to ask to get them. By Liam Clifford

This is not a drill. Summer holidays might be back on the agenda. And if they're not, well, we’ll be heading immediately to the park – bikini on, playing wave sounds through our headphones, closing our eyes and imagining we’re actually living the island life. Top of the agenda (well, after a Piña Colada tinny), is a tan. So, here’s what you need to know about the best (and safest) way to get a natural tan.