Hey Betty, I’ve just moved to London and I’ve heard the pollution can cause breakouts. What can I do to prevent them? Ellie B, 25 Being exposed to pollution is (unfortunately) inevitable, especially if you live in a city. We often hear about the effect breathing in pollution can have on our overall health, but what about our skin? I consulted Victoria Schofield, … [Read more...] about How do I protect my skin from pollution?
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This is what nail colour you should get based on your mood
Blues Navy, cornflower, classic baby blue; blues are noted for their calming and cooling effect. It’s been seen to lower blood pressure and heart rate. Breathe by Blu Cantrell makes so much more sense now. Reds Red is a colour of power that brings feelings of strength but this sultry shade also has a playful side. It’s said to have a physical trigger (rather than mental) … [Read more...] about This is what nail colour you should get based on your mood
Six nail shapes you need to know before your next nail appointment
Round The simple, low maintenance shape Short and sweet, round nails are smoothed into perfectly round semi-circles. They’re the most durable – and therefore low maintenance – shape. No need for nail extensions, an express gel mani is all you need for this one. Square Good for short nails. Exactly what it says on the tin, nails are filed flat on top with … [Read more...] about Six nail shapes you need to know before your next nail appointment
The healing powers of Indian massage
It's a mind and body experience A full body Indian massage, or 'abhyanga' (don't worry, there's no spelling test at the end), involves a rubdown with sumptuous warm oil. This oil is usually infused with a special blend of herbs and spices to soothe emotional and physical pressure points. It can nourish your hair An Indian head massage can stimulate the follicles in … [Read more...] about The healing powers of Indian massage
4 ways getting a sports massage will boost your workout
It can make you more flexible Sports massage uses strong pressure to get right into problem areas deep within your muscles. By giving them a really good stretch, it helps lengthen the fibres. This will help your muscles relax, giving you better range of movement and improved flexibility. If you want to be the yoga teacher's pet, start here. It shortens your … [Read more...] about 4 ways getting a sports massage will boost your workout