1 What do I wear?

A bathing suit and fluffy robe is your daytime spa day uniform. Planning on hitting the gym? Remember to bring your activewear and trainers. If you’re staying at the hotel or dining in the restaurant, be sure to check their dress code.

2 What do I need to bring?

Most spas provide a robe, towel and slippers, either for free or a small rental charge. Check the listing of your package for inclusions. A clean change of clothes and toiletries will keep you feeling fresh while a book is great to chill with.

3 Can I visit the spa if I'm pregnant?

It’s important to notify your chosen spa if you’re pregnant. Certain treatments and facilities are unsuitable for pregnant women. Hot tubs, saunas and steam rooms are a no-go – to prevent overheating – but lookout for specific pre-natal treatments, like pregnancy massage.

4 What do I do with my personal belongings?

If you’re staying the night at the spa, you’ll be able to leave any personal items in your room. Don’t worry if you’re just there for the day, there’ll be lockers for your belongings.

With Treatwell, you can book spa days and breaks online at all your favourite spas – simple, hassle-free, and you can do it on the go.

Everything you need to know before visiting a spa

August 19, 2020 / Editor's picks

Remember that episode of Friends where Chandler tries to bond with Monica’s dad but accidentally sits on his lap in the steam room (naked) and then severely misjudges the dress code of the hot tub (again, naked)? Horrifying. Absolutely horrifying. Spa days are meant to help stress, not cause it. Relax, we’ve got the answers to all your spa-related questions.

By Beth Ludolf

Image Credits: Treatwell, @melissalharris, @thealivalley, @thebodyrefinery, @tank_amsterdam

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