Feeling tense? These self-massage techniques will help ease muscle pain

April 7, 2020 / Editor's picks

A massage (by a professional) is one of life’s greatest pleasures but with salons currently closed, that pleasure is going to have to wait. Unfortunately, that doesn’t mean your muscle tension will too. Here’s a few techniques self-massage techniques that will help (we’re not saying it will be as relaxing though).

By Beth Ludolf