Brushing your hair isn’t just about looking presentable – it improves circulation (bringing nutrients to your hair) and helps to remove product build-up, dirt and dry skin. Knots are a fast-track to breakage, especially when the hair is brushed from root to tip. Instead, brush downwards starting near the ends – only move your brush higher when that section is fully detangled.

Drying your hair is sometimes just too much effort (we’re all guilty of it) but we promise its worth it. As you move around in bed, the friction between your head and pillowcase can cause breakage – and wet hair is far more prone to snapping. The combination of water and warmth also makes your pillow the perfect breeding ground for bacteria *shudders*. Plus, I always regret it when I wake up with an 80s-style bouffant, don’t you?

While tying up your hair in the same place every day – bun on-top-of-the-head, always – can cause stress to the hair where it’s tied, tight ponytails pull hair at the root. If you’re wearing your it up every day, you should change up the position, stick to looser styles and switch out your bobble for a silk scrunchie – this will minimise the friction. Spraying some leave-in conditioner on a hair tie works too.

Yes, you may be a little frizzier than usual for your Zoom meeting but giving your hair a break from heat styling is an easy way to be kinder to your hair (and you get to stay in bed longer). Heat-styling breaks down the hydrogen bonds in your hair, leaving it dry and susceptible to breakage. Give no-heat curls a go in the meantime.

Masks are a blessing. They’re relaxing and good for you (I wish the same could be said about wine). They help to rehydrate, restore protein and prevent damage. All out of your favourite mask? Don’t worry. Mix together a teaspoon of honey, 1 egg and a tablespoon of apple cider vinegar – apply to your hair and rinse after half an hour for a fix of nourishment.

During this uncertain time, we’ll be continuing to create the content you love – whether for distraction, inspiration or to give guidance on wellbeing. If there’s anything you’d like to see (or not see) please contact us on Instagram @treatwell_ie. We hope you keep safe and healthy.