Six ‘detox’ ideas that don’t involve giving anything up this new year

January 8, 2019 / Editor's picks

This year, let’s think less about ‘giving up’, and more about embracing new stuff (not sipping cider vinegar). Simple things, like breathing in fresh genuine air, without the pressure of committing to ‘meditation’. A walk in the park vs. an hour sat in silence. A juicy glass of water vs. no wine for two months. ‘Detox’ gets your attention, but these six simple things will leave you feeling great.

By Rachel Spedding

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