I’ll always find an excuse to relax, but this one is a particularly good one. Avoid strenuous activity (including exercise) for the rest of the day. Your muscles have been given a different kind of workout and need time to recover. The gym will still be there tomorrow, don’t worry.
Six ways to keep that post-massage feeling for longer
sSome people recommend getting a massage twice a week and while that is a lovely thought – and genuine #lifegoals – these people clearly have a lot more money than me *sighs*. Whether you’re a once-a-week or once-in-a-blue-moon kinda person, here are some easy ways you can prolong that post-massage feeling.
By Beth Ludolf